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Christian Beliefs Study Guide: 20 Life Transforming Truths Overviews

Understand what you believe! In this ground breaking Dvd series, Dr. Wayne Grudem teaches the 20 main doctrines of the faith with biblical depth, spiritual passion and a freshness that makes this series unique in the Christian world. This Study Guide, written by Clear Cut Media, accompanies the Dvd series. The aim of the course is to furnish a good comprehension of all the main doctrines of the Bible in an accessible and enjoyable format, securing and grounding Christians in the faith. Each session lasts roughly 40 minutes, with optional argument breaks, and finishes with a questions and answers section. It is favorable for both group or private use. Contents: 1. What is the Bible? - The authority, necessity, clarity, and sufficiency of scripture. 2. What is God like? - The attributes of God. God's holiness, love, justice, omniscience, and much more. 3. What is the Trinity? - Exploring the beauty, complexity and roles within the Godhead. 4. What is creation? - The origin and purpose of creation, and the implications for us today. 5. What is prayer? - comprehension our connection with the Lord and how it works out in prayer. 6. What are angels and demons? - How the activities of both angels and demons work on us today. 7. What is man? - comprehension the implications of being made in God's image. 8. What is sin? - The origin and effects of sin. 9. Who is Christ? - The humanity and deity of Christ and its implications for salvation and worship. 10. What is atonement? - The cause, necessity, nature and results of Christ's atonement. 11. What is the resurrection? - comprehension the effects of the resurrection for us today. 12. What is selection (or predestination)? - What selection does and does not mean, and its implications for faith and worship. 13. What does it mean to become a Christian? - The process of calling, regeneration and conversion. 14. What are justification and adoption? - The central role of justification by faith and its corollary in adoption. 15. What are sanctification and perseverance? - Christian growth and God's preservation of the saints. 16. What is death? - The death and resurrection of Christians and non-Christians. 17. What is the church? - The power, purposes, purity, unity and consistency of the church. 18. What will happen when Christ returns? - The timing, signs, tribulation, and millennial views of Christ's return and reign. 19. What is the final judgement? - The purpose and events of the final judgement and the scriptural teaching about hell. 20. What is heaven? - The renewed heavens and earth, what we will do, and how it will glorify God. Each session is designed to be accessible from dissimilar levels. New Christians will be grounded in their faith, established believers will grow in their knowledge of God and understand the Bible much better, inherent leaders will be trained, established leaders will be adequate for ministry. The study guide includes a ‘Going Deeper’ section favorable for those wanting to pursue a fuller comprehension of these truths. Dr. Grudem, in his unique and warm style, provides important teaching for all Christians. Having completed this course, Christians will not only be enabled to good love God and live for Him, but also gain a gain comprehension of the faith, learning how to deal with secondary issues with humility, and original issues with clarity. This course is unique, a world first, in the mixture of its scope, content and format. A Leader's Guide is also available.

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I desperately needed to lose weight for my wedding. I have lost 13 pounds on the first week, and 10 pounds on the second. This is quite a short time for losing weight, and not very healthy, I know. However, this quick weight loss success was a kick-start for my weight loss journey, and it motivated me to keep losing weight, following natural and healthy methods later. I am going to share every single step I followed on the second week, that helped me to lose 10 pounds in 7 days.

Please keep in mind that extremely fast weight loss is never healthy.

Here are the steps I followed after the first 7 days, to lose 10 pounds in a week:

How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week

1) First, I had a day of detox - to cleanse my body and lose weight even faster. I prepared a drink of lemon juice, ginger and honey mixed with water, and drank this detox drink during the day. Whenever hungry, I just drank it. I felt good, as I normally do, no cramps, no lack of energy, nothing. This was not hard at all, and I am sure it boosted my weight loss results. I know some people do the whole week of detox, but this is not for me.

2) I limited the amounts of foods, because I really needed to lose weight so fast. I had plenty of vegetables, lean meat, fish, eggs, and some fruits (mostly apples and oranges). My new rule of eating was this: half of the plate should be veggies (just tried to avoid too much potato), ¼ of the plate - white meat or fish, and the rest can be fruit (no bananas because they are too sweet and starchy). I know that eating less is not always an option for a long lasting weight loss. But it surely is an option for fast weight loss, and that`s what my goal was. An easier way to reduce the amount of food is to get a smaller plate. However, eating less was pretty hard, I admit. But I reached my goal, and I am so happy now.

3) I added 2 apples an one can of black beans to my daily diet. I had the beans as my main meal, or split them into 2 smaller meals and had with veggies on the side. This is a trick that no diets tell. And it works wonders, because 35 grams of fiber in a daily diet truly supercharges weight loss. These fibers clean the digestive tract and improve digestion.

4) I started to eat breakfast and stopped eating at night. 7 PM was the latest time of the day when I had my dinner. Breakfast boosted my metabolism and helped me to burn calories faster, although I never believed it could be so important for weight loss. It kept me energized as well. I got at least 10 glasses of water during the day, and I still do - water cleanses the body, increases metabolic rate, and does not let you feel hungry.

5) I distributed my usual calorie intake during the day. I started to eat 5 times a day, having smaller meals. This way I never had to go hungry.

6) I limited fat, sweet and not so healthy food, and whenever I felt like I need to eat something unhealthy, I moved those meals to the first part of the day. Because metabolism is higher in the morning compared to the evening, and this let me eat a donut or ice cream once every few days.

7) Instead of drinking juice, I had a fresh fruit every time. Juice is too sweet for weight loss, if you`re thirsty, get some water or unsweetened green tea.

8) I kept myself motivated and busy all the time. I know that when you`re busy, you have no time to go to the kitchen. This works wonders.

This plan might sound too simple to lose 10 pounds in a week - but follow this plan religiously, and you will see real results.

How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week

If you would like to know how I lost even more weight on the first week, make sure you grab the Free weight loss guide packed with many incredible proven tips, at the lose 10 pounds in a week website! You would actually have to TRY to mess it up and not to lose weight by following those steps!